Esercizi per scioglere le dita
Grazie al nostro
Forum abbiamo potuto raccogliere in questa pagina alcuni dei migliori esercizi proposti dagli utenti per sciogliere le dita.
esercizio A
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esercizio B
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esercizio C
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esercizio D
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esercizio E
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esercizio F: un semplice String Skipping ( Salti di corda )
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esercizio G
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esercizio H
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Un ringraziamento particolare per il materiale va a
Kamui e
Squirrhell
(Tiziano)